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Train with PowerHands

Home | Train with PowerHands

Time to Improve

Your Exclusive Videos

1. Introduction

2. Testing Protocol

3. Warm Up usa

4. Thumb Tap

5. Finger Tap

6. Extend and Rotate

7. Basic Extensor usa

8. Double Extensor

9. Advanced Extensor usa

10. Extensor Claw

11. Supination

12. Cool Down